Meditation Video ~ Book

Meditation the Art & Act of Mindfulness, by Henry Landry

Greetings and Hello: Enjoy the Video, and Order Today!                                          Chapter listing and Order Form at bottom of page, enjoy and order now!

                                       Sharing Sessions

Session One:  The  Art of Meditation
Breath Always the Breath  Make This Book Your Friend

Session Two:  The  Joy  Deep Meditative Joy
Introduction to Levels of Consciousness
Session Three    InSight  Meditation
What Do You See, What Do You Hear
Balance, Consciousness Volition – Energy Force

Session Four    Walking Meditation
Several Methods, Five Reasons Walking Method

Session Five        Heart-Soul Meditation
Sound Meditation  Mantra  Eternal Vibration

Session Six     Contemplative  Meditation Contemplative Mind
Practice of Loving Kindness Meditation of a Thousand Ways
Tien Tai’s Ten Ways of Meditation

Session Seven   Pathways Beyond The Book Quiet In Our Meditations Meditation on Happiness, My Meditative Diary

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